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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Feb 6, 2022:

activity # timemileskm+mload
  Orienteering6 4:14:09 12.08(21:03) 19.44(13:05) 1045508.3
  Cycling3 3:23:41 45.62(13.4/h) 73.42(21.6/h) 625407.4
  Mtb1 2:16:48 16.0(7.0/h) 25.75(11.3/h) 719273.6
  Running1 46:23 3.62(12:49) 5.83(7:58) 12892.8
  Total11 10:41:01 77.32(8:17) 124.43(5:09) 25171282.0

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MoTuWeThFrSaSu

Sunday Feb 6, 2022 #

8 AM

Orienteering 30:00 [2] 2.5 km (12:00 / km) +100m 10:00 / km

Connecting first set of controls. Forgot to take phone. A lot muddyer than when I put them out.
9 AM

Orienteering 39:34 [2] 2.94 km (13:28 / km) +214m 9:52 / km

2.937km with 214m climb in 0:39:34. Control collecting.
Uploaded with IpBike
10 AM

Orienteering 32:35 [2] 2.16 km (15:04 / km) +160m 11:00 / km

2.163km with 160m climb in 0:32:35. Control collecting.
Uploaded with IpBike

Saturday Feb 5, 2022 #

Event: Western Night League
 
11 AM

Orienteering 48:17 [2] 3.62 km (13:21 / km) +241m 10:01 / km

3.618km with 241m climb in 0:48:17. Control hanging.
Uploaded with IpBike
1 PM

Orienteering 24:33 [2] 1.74 km (14:06 / km) +104m 10:51 / km

1.742km with 104m climb in 0:24:33. More control hanging.
Uploaded with IpBike
2 PM

Orienteering 1:19:10 [2] 6.48 km (12:13 / km) +226m 10:24 / km

6.477km with 226m climb in 1:19:10. Final 2 loops getting tired. Forgot to place Si box at 22. Forgot map on last loop then forgot reflector at no 2.
Uploaded with IpBike

Friday Feb 4, 2022 #

9 AM

Mtb 2:16:48 [2] 25.75 km (11.3 kph) +719m
shoes: Lux

25.745km with 719m climb in 2:16:48. Out for a ride before picking up kit from John. From Banwell over Loxton hill up over Wavering down going up the valley beyond the Crook peak ridge. Straight over the main road and along the muddy track to Shipham. Then back over Sandford. Too bad about the bit of main road needed to get back.
Uploaded with IpBike

Thursday Feb 3, 2022 #

5 PM

Cycling 1:04:21 [2] 24.04 km (22.4 kph) +212m
shoes: Scott RC1

24.037km with 212m climb in 1:04:21. Standard hour. delayed getting out by broken spoke on Urban bike. Had to setup lights on road bike. Blowy out there.
Uploaded with IpBike

Wednesday Feb 2, 2022 #

6 PM

Cycling 1:11:46 [2] 24.75 km (20.7 kph) +208m
shoes: urban

24.753km with 208m climb in 1:11:46. Slow standard hour.
Uploaded with IpBike

Tuesday Feb 1, 2022 #

7 PM

Running 46:23 [2] 5.83 km (7:58 / km) +128m 7:10 / km

5.826km with 128m climb in 0:46:23. Just a short run as only the 4 of use and looking to stay together. Up the small steep path next to bridge valley road.
Uploaded with IpBike

Monday Jan 31, 2022 #

4 PM

Cycling 1:07:34 [2] 24.63 km (21.9 kph) +205m
shoes: urban

24.630km with 205m climb in 1:07:34. Steady standard hour in last of daylight.
Uploaded with IpBike

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