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Training Log Archive: Ifor

In the 7 days ending Mar 7, 2022:

activity	#	time	miles		km		+m	load
Cycling	4	7:37:13	107.09	(14.1/h)	172.35	(22.6/h)	1411	914.4
Orienteering	1	58:42	5.11	(11:29)	8.23	(7:08)	306	90.6
Running	1	56:11	4.69	(11:59)	7.55	(7:27)	311	112.4
Total	6	9:32:06	116.9	(4:54)	188.13	(3:02)	2028	1117.4
[1-5]	6	9:31:54

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Monday Mar 7, 2022 #

5 PM

Cycling 1:06:18 [2] 24.58 km (22.2 kph) +210m
shoes: urban

24.580km with 210m climb in 1:06:18. Standard hour. Cold.
Uploaded with IpBike

Sunday Mar 6, 2022 #

Event: British Middles

12 PM

Orienteering race 58:42 8.23 km (7:08 / km) +306m 6:01 / km
ahr:111 max:185

8.226km with 306m climb in 0:58:42. British middle champs. big error at 10. off in oob and very confused. 8 mins for a 2 min leg. effort levels dropped after this. Nice area.
Uploaded with IpBike

Friday Mar 4, 2022 #

8 AM

Cycling 4:20:12 [2] 98.7 km (22.8 kph) +801m
shoes: urban

98.696km with 801m climb in 4:20:12. Nicer day than the rest of the week. Up the Severn Vale through Berkeley Slimbridge up Frocester hill. Down Ozleworth and over Wickwar common. Tiring by the end.
Uploaded with IpBike

Thursday Mar 3, 2022 #

5 PM

Cycling 1:05:16 [2] 24.5 km (22.5 kph) +196m
shoes: urban

24.503km with 196m climb in 1:05:16. Standard hour.
Uploaded with IpBike

Wednesday Mar 2, 2022 #

4 PM

Cycling 1:05:27 [2] 24.57 km (22.5 kph) +204m
shoes: urban

24.572km with 204m climb in 1:05:27. Standard hour.
Uploaded with IpBike

Tuesday Mar 1, 2022 #

7 PM

Running 56:11 [2] 7.55 km (7:27 / km) +311m 6:10 / km

7.548km with 311m climb in 0:56:11. Bok training The downs. Just the 4 running, Scott, Tommi and new Dave how was a bit fast for us. Tommi lead a hilly gorge run. One hill I have never been up I think so very good. Well off the others pace started introit and let them pass me up the hills. I don't think yesterday totally idle was good.
Uploaded with IpBike

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