Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Apr 23, 2022:

activity	#	time	miles		km		+m	load
Cycling	6	4:16:31	57.59	(13.5/h)	92.67	(21.7/h)	736	513.0
Orienteering	1	43:22	4.36	(9:57)	7.01	(6:11)	243	86.7
Total	7	4:59:53	61.94	(4:50)	99.69	(3:00)	979	599.8

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Friday Apr 22, 2022 #

3 PM

Cycling 1:05:09 [2] 24.71 km (22.8 kph) +202m
shoes: urban

24.710km with 202m climb in 1:05:09. standard hour.
Uploaded with IpBike

Thursday Apr 21, 2022 #

4 PM

Cycling 1:04:39 [2] 24.79 km (23.0 kph) +202m
shoes: urban

24.791km with 202m climb in 1:04:39. Standard hour.
Uploaded with IpBike

Wednesday Apr 20, 2022 #

7 AM

Cycling 28:14 [2] 10.88 km (23.1 kph) +63m
shoes: urban

10.884km with 63m climb in 0:28:14. Work

Uploaded with IpBike

4 PM

Cycling 33:10 [2] 10.71 km (19.4 kph) +104m
shoes: urban

10.709km with 104m climb in 0:33:10. Home.
Uploaded with IpBike

Tuesday Apr 19, 2022 #

7 AM

Cycling 31:47 [2] 10.85 km (20.5 kph) +62m
shoes: urban

10.849km with 62m climb in 0:31:47. Work. Leg all OK on bike.
Uploaded with IpBike

5 PM

Cycling 33:32 [2] 10.73 km (19.2 kph) +103m
shoes: urban

10.732km with 103m climb in 0:33:32. Home.
Uploaded with IpBike

Monday Apr 18, 2022 #

11 AM

Orienteering race 43:22 [2] 7.01 km (6:11 / km) +243m 5:16 / km

7.015km with 243m climb in 0:43:22. JK relay on less serious team last leg. 3 Bok teams close together as I set out. very easy pace small Strides. Nice course I was very clean previous planning helped a bit. middle of the 3 bok teams at end. happy leg still OK at finish.
Uploaded with IpBike

Sunday Apr 17, 2022 #

Note

No run today but fairly knackered by the end of the day after a stint on parking before a bit of spectating then off to help with relay setup. Been moved to a less serious team tommorow. Still not sure if I will run, if I do it will be very steady stuff.

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