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Training Log Archive: Ifor

In the 7 days ending Apr 25, 2022:

activity	#	time	miles		km		+m	load
Cycling	7	5:17:31	73.01	(13.8/h)	117.51	(22.2/h)	929	635.0
MTBO	1	2:33:44	25.58	(6:01)	41.17	(3:44)	1057	307.5
Total	8	7:51:15	98.6	(4:47)	158.67	(2:58)	1986	942.5

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Monday Apr 25, 2022 #

4 PM

Cycling 1:01:00 [2] 24.83 km (24.4 kph) +193m
shoes: urban

24.831km with 193m climb in 1:01:00. Standard hour.
Uploaded with IpBike

Sunday Apr 24, 2022 #

Event: BM MBO Event 5 - Pandy

9 AM

MTBO 2:33:44 [2] 41.17 km (3:44 / km) +1057m 3:19 / km
shoes: Exceed

41.168km with 1057m climb in 2:33:44.. Not pandy Mtbo as canceled. Went out anyway to Re-ride an old one from 2016 plan to get the one I missed then. Not so good as loosing rear tire pressure on the damp contouring track before the wood. Put half a CO2 in it and carried on. Alternate lower route to get to Pretisho church was new for me. Tire getting low again so stopped to put tube in. A messy business 3 thorns found. Only a single tube with me and glue in repair kit not looking good so called it aday here and caused back rather than heading off into very remote ground.
Uploaded with IpBike

Similar sort of speed to 2016 till I went the different way just before stopping.