Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending May 14, 2022:

activity	#	time	miles		km		+m	load
MTBO	2	2:10:57	27.26	(4:48)	43.87	(2:59)	829	130.9
Cycling	3	2:02:06	28.08	(13.8/h)	45.2	(22.2/h)	342	244.2
Orienteering	1	1:15:06	4.78	(15:43)	7.69	(9:46)	440	225.3
Running	1	51:34	4.38	(11:46)	7.05	(7:19)	256	103.1
Total	7	6:19:43	64.51	(5:53)	103.81	(3:39)	1867	703.6

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Saturday May 14, 2022 #

Event: SWOC League 4, YBT Qualifier

10 AM

Orienteering race 1:15:06 [3] 7.69 km (9:46 / km) +440m 7:36 / km
max:144

7.692km with 440m climb in 1:15:06.
swoc blue on Sugar loaf. great day out in the sun. a week later and the bracken would be trouble. view over the valley with the fresh green leaves was great.
diagonal legs up and down tricky. ankles not at all happy so very much a plod.
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Thursday May 12, 2022 #

5 PM

Cycling 1:03:55 [2] 24.48 km (23.0 kph) +209m
shoes: urban

24.480km with 209m climb in 1:03:55. Standard hour.
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Wednesday May 11, 2022 #

7 AM

Cycling 29:16 [2] 10.63 km (21.8 kph) +39m
shoes: Exceed

10.626km with 39m climb in 0:29:16. Into work on Exceed as flat tire on commuter. Wet.
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4 PM

Cycling 28:55 [2] 10.09 km (20.9 kph) +94m
shoes: Exceed

10.091km with 94m climb in 0:28:55. Home.
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Tuesday May 10, 2022 #

7 PM

Running 51:34 [2] 7.05 km (7:19 / km) +256m 6:11 / km

7.053km with 256m climb in 0:51:34. Bok training Swinford. Reverse of the standard route up to Kelston roundhill. Usual good food in the pub.
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Sunday May 8, 2022 #

10 AM

MTBO 12:00 [1] 2.76 km (4:21 / km) +64m 3:54 / km
shoes: Exceed

to start.
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MTBO race 1:51:44 [1] 39.07 km (2:52 / km) +749m 2:37 / km
shoes: Exceed

long mtbo. kleen nav today but worst position of weekend. need to see splits for route choices. still all good fun.
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Ended up 7th. Some not so good routes.

https://www.moravian.routegadget.co.uk/rg2/#217&am...

12 PM

MTBO 7:13 [1] 2.04 km (3:32 / km) +16m 3:24 / km
shoes: Exceed

cool down.
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