Training Log Archive: IforIn the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
9 AM
MTBO race 2:52:24 [2] 60.17 km (2:52 / km) +678m 2:43 / km
shoes: Exceed
60.169km with 678m climb in 3:03:44. 3 hour Mtbo score south Warwickshire. All new for me less road than I had thought from looking at the map. Rolling fields type stuff fast ground.
Went for big anti clockwise outer loop then an inner loop back through the center. An option of a more offload group of 4 or a group of 3 with more road at the end. Took the 3 but that may not of been right will see others splits. Damp final half hour.
Looks like I took the win comfortably which was a bit of a surprise.
Uploaded with IpBike
Went for big anti clockwise outer loop then an inner loop back through the center. An option of a more offload group of 4 or a group of 3 with more road at the end. Took the 3 but that may not of been right will see others splits. Damp final half hour.
Looks like I took the win comfortably which was a bit of a surprise.
Uploaded with IpBike
Saturday May 14, 2022 #
Event: SWOC League 4, YBT Qualifier
10 AM
Orienteering race 1:15:06 [3] 7.69 km (9:46 / km) +440m 7:36 / km
max:144
7.692km with 440m climb in 1:15:06.
swoc blue on Sugar loaf. great day out in the sun. a week later and the bracken would be trouble. view over the valley with the fresh green leaves was great.
diagonal legs up and down tricky. ankles not at all happy so very much a plod.
Uploaded with IpBike
swoc blue on Sugar loaf. great day out in the sun. a week later and the bracken would be trouble. view over the valley with the fresh green leaves was great.
diagonal legs up and down tricky. ankles not at all happy so very much a plod.
Uploaded with IpBike
Thursday May 12, 2022 #
5 PM
Cycling 1:03:55 [2] 24.48 km (23.0 kph) +209m
shoes: urban
24.480km with 209m climb in 1:03:55. Standard hour.
Uploaded with IpBike
Uploaded with IpBike
Wednesday May 11, 2022 #
7 AM
Cycling 29:16 [2] 10.63 km (21.8 kph) +39m
shoes: Exceed
10.626km with 39m climb in 0:29:16. Into work on Exceed as flat tire on commuter. Wet.
Uploaded with IpBike
Uploaded with IpBike
4 PM
Cycling 28:55 [2] 10.09 km (20.9 kph) +94m
shoes: Exceed
10.091km with 94m climb in 0:28:55. Home.
Uploaded with IpBike
Uploaded with IpBike
Tuesday May 10, 2022 #
7 PM
Running 51:34 [2] 7.05 km (7:19 / km) +256m 6:11 / km
7.053km with 256m climb in 0:51:34. Bok training Swinford. Reverse of the standard route up to Kelston roundhill. Usual good food in the pub.
Uploaded with IpBike
Uploaded with IpBike