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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending May 21, 2022:

activity # timemileskm+mload
  Cycling8 6:23:01 89.42(14.0/h) 143.91(22.5/h) 1076766.0
  MTBO1 2:52:24 37.39(4:37) 60.17(2:52) 678344.8
  Running1 39:56 3.95(10:07) 6.35(6:17) 13379.9
  Total10 9:55:21 130.75(4:33) 210.43(2:50) 18871190.7

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SuMoTuWeThFrSa

Saturday May 21, 2022 #

4 PM

Cycling 37:20 [2] 15.3 km (24.6 kph) +98m
shoes: urban

15.302km with 98m climb in 0:37:20. Around the block for some testing.
Uploaded with IpBike

Friday May 20, 2022 #

5 PM

Cycling 1:02:09 [2] 24.53 km (23.7 kph) +215m
shoes: urban

24.530km with 215m climb in 1:02:09. Standard hour.
Uploaded with IpBike

Thursday May 19, 2022 #

4 PM

Cycling 1:35:08 [2] 36.64 km (23.1 kph) +241m
shoes: urban

36.641km with 241m climb in 1:35:08. Standard hour plus a flat lands extension on a nice sunny evening.
Uploaded with IpBike

Wednesday May 18, 2022 #

6 AM

Cycling 30:57 [2] 10.85 km (21.0 kph) +63m
shoes: urban

10.847km with 63m climb in 0:30:57. Work.
Uploaded with IpBike
4 PM

Cycling 32:30 [2] 10.64 km (19.6 kph) +100m
shoes: urban

10.644km with 100m climb in 0:32:30. Home
Uploaded with IpBike

Tuesday May 17, 2022 #

7 AM

Cycling 30:13 [2] 10.9 km (21.6 kph) +63m
shoes: urban

10.901km with 63m climb in 0:30:13. Work.
Uploaded with IpBike
4 PM

Cycling 28:38 [2] 10.52 km (22.0 kph) +101m
shoes: urban

10.523km with 101m climb in 0:28:38. Home. Quarter of an hour too late leaving office. Got soaked. Nice tailwind though.
Uploaded with IpBike
6 PM

Running 39:56 [2] 6.35 km (6:17 / km) +133m 5:42 / km

6.350km with 133m climb in 0:39:56. Bok training Hawkesbury Upton. Just Tommi and me anyone would think it was raining. Ankles still not happy so on the short side. Pie in the pub was great.
Uploaded with IpBike

Monday May 16, 2022 #

5 PM

Cycling 1:06:06 [2] 24.52 km (22.3 kph) +195m
shoes: urban

24.521km with 195m climb in 1:06:06. Very steady standard hour.
Uploaded with IpBike

Sunday May 15, 2022 #

Event: Lighthorne Longhorn THE RETURN - Warwickshire
 
9 AM

MTBO race 2:52:24 [2] 60.17 km (2:52 / km) +678m 2:43 / km
shoes: Exceed

60.169km with 678m climb in 3:03:44. 3 hour Mtbo score south Warwickshire. All new for me less road than I had thought from looking at the map. Rolling fields type stuff fast ground.

Went for big anti clockwise outer loop then an inner loop back through the center. An option of a more offload group of 4 or a group of 3 with more road at the end. Took the 3 but that may not of been right will see others splits. Damp final half hour.

Looks like I took the win comfortably which was a bit of a surprise.
Uploaded with IpBike

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