Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jul 18, 2022:

activity	#	time	miles		km		+m	load
Cycling	6	2:52:14	35.76	(12.5/h)	57.55	(20.0/h)	402	344.5
Walking	5	2:27:45	7.9	(18:42)	12.71	(11:37)	116	295.5
Running	1	44:40	4.53	(9:51)	7.3	(6:07)	15	89.3
Total	12	6:04:39	48.19	(7:34)	77.56	(4:42)	533	729.3

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Monday Jul 18, 2022 #

6 PM

Walking 28:46 [2] 2.57 km (11:12 / km) +26m 10:39 / km

2.570km with 26m climb in 0:28:46. Walk to Tescos. No real need to shop but ice-cream seemed sensible. Arm a good bit better today. Used it OK at keyboard for work. Possibly will be OK to drive so hopefully will get to Bok training but only looking to walk.
Uploaded with IpBike

Sunday Jul 17, 2022 #

Event: Snowshill/ Broadway - Worcestershire

5 PM

Walking 35:06 [2] 2.73 km (12:53 / km) +36m 12:05 / km

2.726km with 36m climb in 0:35:06. Little walk post tour watching. Very quiet out in the heat.
Uploaded with IpBike

Saturday Jul 16, 2022 #

10 AM

Walking 32:41 [2] 2.66 km (12:17 / km) +28m 11:40 / km

2.662km with 28m climb in 0:32:41. Tescos to do some shopping. Not up to drive so a lighter weight only shop really.
Uploaded with IpBike

Friday Jul 15, 2022 #

9 AM

Walking 24:50 [2] 2.56 km (9:41 / km) +12m 9:28 / km

2.563km with 12m climb in 0:24:50. Walk to garage. Need to re-order the van based on lower trim and add back in options as opposed to simpler higher trim level to start with as higher trim start not an option any more.
Uploaded with IpBike

11 AM

Walking 26:22 [2] 2.19 km (12:02 / km) +14m 11:40 / km

2.190km with 14m climb in 0:26:22. Walk home. Arm hurting more as painkillers Ware off. Really trying to leave it still.
Uploaded with IpBike

Thursday Jul 14, 2022 #

9 AM

Cycling 22:02 [2] 7.05 km (19.2 kph) +54m
shoes: urban

7.053km with 54m climb in 0:22:02. Arm still bad another bad night. Went to a&e to get it checked. Full plethora of tests and xray. Nothing broken just need to try and get it relaxed some soft tissue issue. Sitting doing nothing while waiting helped in itself.
Uploaded with IpBike

2 PM

Cycling 22:12 [2] 7.05 km (19.1 kph) +41m
shoes: urban

7.047km with 41m climb in 0:22:12. Home.
Uploaded with IpBike

Wednesday Jul 13, 2022 #

7 AM

Cycling 31:00 [2] 11.0 km (21.3 kph) +57m
shoes: urban

11.003km with 57m climb in 0:31:00. Work.
Uploaded with IpBike

4 PM

Cycling 36:33 [2] 10.76 km (17.7 kph) +99m
shoes: urban

10.755km with 99m climb in 0:36:33. Home. I have done something to my upper left arm. It was giving trouble befor yesterdays run. Did not sleep well with it. Was not too good cycling but had to go in as laptop in the office. Just don't know what is up with it.
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Tuesday Jul 12, 2022 #

7 AM

Cycling 30:11 [2] 11.06 km (22.0 kph) +56m
shoes: urban

11.062km with 56m climb in 0:30:11. Work.
Uploaded with IpBike

4 PM

Cycling 30:16 [2] 10.63 km (21.1 kph) +95m
shoes: urban

10.627km with 95m climb in 0:30:16. Home.
Uploaded with IpBike

7 PM

Running 44:40 [2] 7.3 km (6:07 / km) +15m 6:03 / km

7.298km with 15m climb in 0:44:40. Bok training The Anchor. Just Tommi and me. Went up river for a change and around the back of the power station. Still hot but not in full sun at least. Really struggling so fj lad not too far.
Uploaded with IpBike

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