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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Oct 29, 2022:

activity # timemileskm+mload
  Cycling3 4:19:50 59.19(13.7/h) 95.25(22.0/h) 904519.7
  Orienteering2 2:58:23 8.94(19:57) 14.39(12:24) 1049356.8
  MTBO1 2:52:07 29.64(5:48) 47.69(3:37) 1356344.2
  Running1 45:00 3.73(12:04) 6.0(7:30) 100135.0
  Total7 10:55:20 101.49(6:27) 163.33(4:01) 34091355.7

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SuMoTuWeThFrSa

Saturday Oct 29, 2022 #

Event: WNL Barton camp and Crook Peak
 
10 AM

Orienteering 57:39 [2] 5.21 km (11:04 / km) +300m 8:36 / km

5.206km with 300m climb in 0:57:39. Control hanging.
Uploaded with IpBike
1 PM

Orienteering race 2:00:44 [2] 9.18 km (13:09 / km) +749m 9:20 / km

9.180km with 749m climb in 2:00:44. More control hanging. A bit brain dead on a number of occasions forgetting reflectors to start with. Then mixing up 2 Si boxes. Tired by end.
Uploaded with IpBike
C • Thanks Ifor, that was FUN! 4

Friday Oct 28, 2022 #

10 AM

Cycling 2:05:10 [2] 46.61 km (22.3 kph) +428m
shoes: urban

46.608km with 428m climb in 2:05:15. just a little wander on the wet roads.
Uploaded with IpBike

Wednesday Oct 26, 2022 #

5 PM

Cycling 1:06:03 [2] 24.34 km (22.1 kph) +256m
shoes: urban

24.340km with 256m climb in 1:06:03. Standard hour.
Uploaded with IpBike

Tuesday Oct 25, 2022 #

7 PM

Running 45:00 [3] 6.0 km (7:30 / km) +100m 6:55 / km
ahr:100 max:165

4.069km with 269m climb in 0:28:33. Bok training. Nightmare getting there. Failed to Start watch as well, so maunal adjustment on stuff based off Tommi
Uploaded with IpBike

Monday Oct 24, 2022 #

4 PM

Cycling 1:08:37 [2] 24.3 km (21.2 kph) +220m
shoes: urban

24.304km with 220m climb in 1:08:37. Steady standard hour.
Uploaded with IpBike

Sunday Oct 23, 2022 #

Event: BM MBO Event 10 - Wentwood
 
10 AM

MTBO race 2:52:07 [2] 47.69 km (3:37 / km) +1356m 3:10 / km
shoes: Exceed

47.695km with 1356m climb in 2:55:00.

3 hour Mtbo score Wentwood. Rain just about easing off by start. Clockwise loop a bit sloppy early on trying to plan. Clearing clearly not possible so skipping 10 pointers from start. A couple of new bits on Northern slope. Worried I was going to run out of checkpoints at end always had final 20 pointer down the road which if it was the start of the season I would of done as fairly sure I could of got back in the 10 mins over.

Enough to win.
Uploaded with IpBike

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