Training Log Archive: Ifor

Event: British Night Championships (UKOL)
 

10.648km with 0m climb in 1:14:53. British night champs Moors Valley country Park. A bit of a long path running session the forest is very rough and it was always best to get to the nearest bath and run around. My feet very saw by the end of all the hard surface. 2 mistake first at number 8. Went right around the big track to approach it from the exit but overshot and was going to far away along the slope 3 minutes lost. Then at number 11 I tried going straight which was terrible should have run around the three sides of the square. Missed it at the end and 4 minutes lost. Ok apart from that having learnt my lesson liked around for 17 at the end. Just not enough speed for this path for any to be competitive without mistakes would have been 67 winner 55.
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OK looking at the GPS plot it's fairly clear I came in on an unmapped path at 8 which explains my issue. It was not a really small path e.g. it was clearly used by mountain bikes.

10.794km with 62m climb in 0:30:51. Work.
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10.918km with 103m climb in 0:29:20. Home.
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10.679km with 62m climb in 0:29:51. Work.
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10.508km with 97m climb in 0:30:58. Home.
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8.156km with 93m climb in 0:59:39. Bok training golden heart after quite a break. Nice and dry for this run. Opposite way to what we used to do so I could be flexible with distance at end.
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10.859km with 62m climb in 0:31:45. Work. First time I would say it was light setting out.
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10.646km with 97m climb in 0:32:37. Home.
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23.278km with 601m climb in 1:56:50. Easy spin out at Afan.
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