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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Feb 25:

activity # timemileskm+mload
  Cycling7 3:48:55 48.4(12.7/h) 77.89(20.4/h) 591457.8
  Running1 1:04:21 5.76(11:10) 9.27(6:56) 125128.7
  Orienteering1 57:00 4.19(13:36) 6.74(8:27) 352228.0
  Total9 5:50:16 58.35(6:00) 93.91(3:44) 1068814.5

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Saturday Feb 25 #

6 PM

Orienteering race 57:00 [4] 6.74 km (8:27 / km) +352m 6:42 / km
max:134

6.744km with 352m climb in 0:53:18. Weston Night League final event at Symonds yat. A bit of a disaster before the start as my big light wasn't working properly. Had to borrow Andy Creabers spare which is just better than my spare backup light. A mass start and went with the flow this time using other people's lights didn't look at the map really for the first four controls. Failed to find 183 thought I was crossing the stream after the path and then looking but I think I must have been beyond and across the next stream. Next problem at 193 had to come up from below. totally failed to find 178 despite following veg boundary both ways. Heading back from here in 3 minutes early. Not a good score but with the very little light not bad would have been a lot better with the 50 points for the two controls I fail to find. Pub afterwards was good and got the prize giving done nice and early. Another season done.
Uploaded with IpBike

Friday Feb 24 #

7 AM

Cycling 36:33 [2] 13.36 km (21.9 kph) +90m
shoes: urban

13.356km with 90m climb in 0:36:33. Another checkup at Southmead. Followed by a day doing van floor insulation so as to be able to get ply insulation back on ready to go and collect fridge.
Uploaded with IpBike

Thursday Feb 23 #

7 AM

Cycling 30:52 [2] 10.9 km (21.2 kph) +60m
shoes: urban

10.903km with 60m climb in 0:30:52. Work.
Uploaded with IpBike
4 PM

Cycling 33:12 [2] 10.68 km (19.3 kph) +103m
shoes: urban

10.679km with 103m climb in 0:33:12. Home.
Uploaded with IpBike

Wednesday Feb 22 #

7 AM

Cycling 31:25 [2] 10.8 km (20.6 kph) +62m
shoes: urban

10.796km with 62m climb in 0:31:25. Work.
Uploaded with IpBike
4 PM

Cycling 32:02 [2] 10.36 km (19.4 kph) +99m
shoes: urban

10.358km with 99m climb in 0:32:02. Home.
Uploaded with IpBike

Tuesday Feb 21 #

7 PM

Running 1:04:21 [2] 9.27 km (6:56 / km) +125m 6:30 / km

9.274km with 125m climb in 1:04:21. Bok training Filton golfcourse route. Just the 4 out.
Uploaded with IpBike

Monday Feb 20 #

7 AM

Cycling 32:20 [2] 10.86 km (20.2 kph) +69m
shoes: urban

10.859km with 69m climb in 0:32:20. Work.
Uploaded with IpBike
4 PM

Cycling 32:31 [2] 10.94 km (20.2 kph) +108m
shoes: urban

10.942km with 108m climb in 0:32:31. Home.
Uploaded with IpBike

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