Training Log Archive: IforIn the 7 days ending Feb 25:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 57:00 [4] 6.74 km (8:27 / km) +352m 6:42 / km
max:134
Cycling 36:33 [2] 13.36 km (21.9 kph) +90m
shoes: urban
Cycling 30:52 [2] 10.9 km (21.2 kph) +60m
shoes: urban
Cycling 33:12 [2] 10.68 km (19.3 kph) +103m
shoes: urban
Cycling 31:25 [2] 10.8 km (20.6 kph) +62m
shoes: urban
Cycling 32:02 [2] 10.36 km (19.4 kph) +99m
shoes: urban
Running 1:04:21 [2] 9.27 km (6:56 / km) +125m 6:30 / km
Cycling 32:20 [2] 10.86 km (20.2 kph) +69m
shoes: urban
Cycling 32:31 [2] 10.94 km (20.2 kph) +108m
shoes: urban