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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending May 18:

activity # timemileskm+mload
  Cycling1 5:08:34 69.04(13.4/h) 111.11(21.6/h) 1299617.1
  MTBO3 4:55:48 45.17(6:33) 72.7(4:04) 1497591.6
  Running1 52:09 4.07(12:49) 6.55(7:58) 153104.3
  Total5 10:56:31 118.28(5:33) 190.36(3:27) 29491313.0

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Friday May 17 #

5 PM

MTBO 1:00:52 [2] 11.49 km (5:18 / km) +110m 5:03 / km
shoes: Exceed

11.495km with 110m climb in 1:00:52. Spin around North Yate where I am planning the evening urban come the end of June. Looks like good urban terrain to my uneducated eye.
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Thursday May 16 #

9 AM

Cycling 5:08:34 [2] 111.11 km (21.6 kph) +1299m
shoes: Grail

111.115km with 1299m climb in 5:08:34. BTOTC Queen vic Priddy. Nice ride out with gentle slopes up to the top. Sharp down through Chedder and some Strawberry line for flat route back. Just about missed any serious rain.
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Tuesday May 14 #

7 PM

Running 52:09 [2] 6.55 km (7:58 / km) +153m 7:08 / km

6.549km with 153m climb in 0:52:09. Bok training the Compton inn. Short option again with Jackie and David. A bit muddy in places again.
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Monday May 13 #

10 AM

MTBO 1:05:00 [2] 15.0 km (4:20 / km) +250m 4:00 / km
shoes: Exceed

Some little loops in the mendips checking the last few sites exact placments. Damp at the end. A couple I walked up to as well.

Sunday May 12 #

9 AM

MTBO race 2:49:56 [2] 46.2 km (3:41 / km) +1137m 3:17 / km
shoes: Exceed

46.201km with 1137m climb in 2:57:00. Black mountains mtbo score from Machen. First warm event of the year.

Wanted to do the ridge to the north as a priority as never been up there. Headed west along cycle tracks in valley to start to get 30 pointer before climbing up through Bedwas up the mountain road which was to steep for me so some pushing. Then east along either side of the ridge with various out and backs for controls. Good view from trig point at 362m. Finally out the end of the ridge and flatter ground with out and backs. 4 30 pointers in here I needed to get for a good score. Down to just before finish with 4 mins to spare. Historical would of done the 100m climb mile up to 17 for 20 points and penalty but avoiding that high hr effort now so an easy finish.

2nd to Nuno by 6 points. Suspect he climbed a lot more than me as well as 3km further.
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