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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending May 25:

activity # timemileskm+mload
  MTBO7 7:21:11 62.19(7:06) 100.09(4:24) 2317882.4
  Cycling1 3:55:41 60.19(15.3/h) 96.87(24.7/h) 819471.4
  Walking3 3:10:10 7.65(24:51) 12.31(15:27) 253380.3
  Running1 1:02:27 4.53(13:47) 7.29(8:34) 212124.9
  Total12 15:29:29 134.57(6:54) 216.57(4:18) 36011859.0

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SuMoTuWeThFrSa

Saturday May 25 #

8 AM

MTBO 18:40 [2] 5.51 km (3:23 / km) +51m 3:14 / km
shoes: Lux

5.505km with 51m climb in 0:18:40. Controls on the flat. Ran into Chedder park run sp back on road to avoid them.
Uploaded with IpBike
9 AM

MTBO 12:26 [2] 2.37 km (5:15 / km) +64m 4:38 / km
shoes: Lux

2.367km with 64m climb in 0:12:26. Quick out and back.
Uploaded with IpBike
10 AM

MTBO 2:02:33 [2] 20.26 km (6:03 / km) +690m 5:10 / km
shoes: Lux

Main hill control hanging. Warmed up. Not sure what happened to crash ipbike but about 4km more and 100m more climb not logged.
Uploaded with IpBike
5 PM

MTBO 28:35 [2] 5.65 km (5:03 / km) +149m 4:28 / km
shoes: Lux

5.652km with 149m climb in 0:28:35. Close to start Little loop.
Uploaded with IpBike
6 PM

MTBO 23:25 [2] 4.94 km (4:44 / km) +74m 4:25 / km
shoes: Lux

4.941km with 74m climb in 0:23:25. Final set of controls. Muddy bike saddly at one.
Uploaded with IpBike

Friday May 24 #

9 PM

MTBO 1:02:03 [2] 12.19 km (5:05 / km) +296m 4:32 / km
shoes: Lux

12.193km with 296m climb in 1:02:03. Late night control hanging.
Uploaded with IpBike

Thursday May 23 #

9 AM

Cycling 3:55:41 [2] 96.87 km (24.7 kph) +819m
shoes: Grail

96.874km with 819m climb in 3:55:41. BTOTC to Fromebridge mill. Possibly the fastest Thursday ride i have dome. More bigger roads than normal and going out a bit of tail wind. Some headwind back but I was hiding at the back. Let them go up the grommit hill.
Uploaded with IpBike

Tuesday May 21 #

6 PM

Running 1:02:27 [2] 7.29 km (8:34 / km) +212m 7:29 / km

7.290km with 212m climb in 1:02:27. Bok training the old fox Coaley. Nice up then down run. A bit damp.
Uploaded with IpBike

Monday May 20 #

9 AM

Walking 1:10:12 [2] 4.53 km (15:29 / km) +68m 14:24 / km

4.535km with 68m climb in 1:10:12. Morning walk. Only 1 orchid right at end. Lots of skylarks.
Uploaded with IpBike
11 AM

Walking 46:59 [2] 3.32 km (14:09 / km) +61m 12:58 / km

3.320km with 61m climb in 0:46:59a post coffee walk taking in the views. Having to move the cows a couple of times at the gates.
Uploaded with IpBike

Sunday May 19 #

9 AM

MTBO race 2:53:29 [2] 49.17 km (3:32 / km) +993m 3:12 / km
shoes: Exceed

49.173km with 993m climb in 3:01:08. Slow mtbo Ditchling. Southern 1/3 of the map hilly on the south downs. 2/3 northern bit on flat lands and it turns out muddy in places. 8 of the 10 30 pointers south so 2 hours taken to get most of the hilly controls good fun riding. An hour left for the flat managed 1 of the 30s maybe should of gone for the other rather than the 3 10 pointers on potentially muddy tracks back. Will have to look at splits. Ebike Michael did it for 20 points more than me. Ian a bit quicker today 12 points up on me and failed to fine a 10 pointer as well.
Uploaded with IpBike
6 PM

Walking 1:12:59 [2] 4.46 km (16:22 / km) +124m 14:22 / km

4.460km with 124m climb in 1:12:59. Orchid hunting walk. Fairly slim pickings but found a couple of more interesting ones by keeping my eyes open.
Uploaded with IpBike

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