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Training Log Archive: Ifor

In the 7 days ending Jun 1:

activity # timemileskm+mload
  MTBO7 5:56:55 41.94(8:31) 67.5(5:17) 1405713.8
  Cycling1 4:02:38 52.64(13.0/h) 84.72(21.0/h) 1187485.3
  Running1 54:10 4.29(12:37) 6.91(7:50) 157108.3
  Total9 10:53:43 98.88(6:37) 159.13(4:06) 27491307.4

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Friday May 31 #

MTBO 1:00:00 [2] 12.0 km (5:00 / km) +50m 4:54 / km

Planning for Yate urban. Checking out expact control placments and gripleing options. Some not so good so some re-work needed.

Thursday May 30 #

9 AM

Cycling 4:02:38 [2] 84.72 km (21.0 kph) +1187m
shoes: Grail

84.720km with 1187m climb in 4:02:38. First BTOTC ride across the river this year. Opposit way around most of the roads to what I would normally do. Post pub we went out to Beachly for a look under the bridge. Pyramid orchids starting to come out.
Uploaded with IpBike

Tuesday May 28 #

7 PM

Running 54:10 [2] 6.91 km (7:50 / km) +157m 7:02 / km

6.909km with 157m climb in 0:54:10 Bok training Priddy. Had been very wet just before but dry for the run but very muddy. Just the shorter loop not going into eber gorge.
Uploaded with IpBike

Monday May 27 #

10 AM

MTBO 2:20:28 [2] 22.47 km (6:15 / km) +688m 5:25 / km
shoes: Lux

22.467km with 688m climb in 2:20:28. Final 12 controls collected. A lot muddler and slower than on Saturday.
Uploaded with IpBike

Sunday May 26 #

2 PM

MTBO 28:44 [2] 5.28 km (5:26 / km) +142m 4:48 / km
shoes: Lux

5.282km with 142m climb in 0:28:44 first set collecting. Its a bit wetter than yesterday.
Uploaded with IpBike
3 PM

MTBO 34:11 [2] 7.82 km (4:22 / km) +92m 4:08 / km
shoes: Lux

7.821km with 92m climb in 0:34:11. 4 more but 26 has been pinched. Explains Ian not finding it but I think others did so sometime during the event. Wet collecting.
Uploaded with IpBike
4 PM

MTBO 1:05:49 [2] 13.02 km (5:03 / km) +326m 4:30 / km
shoes: Lux

13.020km with 326m climb in 1:05:49. Loop around crook peak and up over wavering down. Nice tail wind along the top and sunny.
Uploaded with IpBike
6 PM

MTBO 16:09 [2] 4.69 km (3:27 / km) +48m 3:16 / km
shoes: Lux

6.422km with 202m climb in 0:18:56. Two controls on the flat. Small carpark was full.
Uploaded with IpBike
7 PM

MTBO 11:34 [2] 2.22 km (5:13 / km) +59m 4:36 / km
shoes: Lux

2.218km with 59m climb in 0:11:34. Final isolated control. Just 13 for a loop on black down to do tommorow.
Uploaded with IpBike

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