Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jun 15:

activity # timemileskm+mload
  Cycling5 8:29:42 102.71(12.1/h) 165.3(19.5/h) 30201019.4
  Mtb1 1:36:00 11.78(7.4/h) 18.96(11.9/h) 516192.0
  MTBO1 1:06:28 11.49(5:47) 18.5(3:36) 393132.9
  Total7 11:12:10 125.99(5:20) 202.76(3:19) 39291344.3

«»
3:42
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 15 #

9 AM

Mtb 1:36:00 [2] 18.96 km (11.8 kph) +516m
shoes: Lux

18.964km with 516m climb in 1:36:00. Spin around whats open of the Ae line. Just about missed the rain.
Uploaded with IpBike

Thursday Jun 13 #

10 AM

Cycling 2:46:29 [2] 56.51 km (20.4 kph) +760m
shoes: Grail

56.512km with 760m climb in 2:46:29. South West on gravel along Loch Lochy then west on the minor road along loch Arkiag. Only about 2/3rds of the way along before turning back as the dodgy back tire had gone flat after 2 months of being OK. Not obvious where leaking on testing it in the loch but good job I turned around as it need a few stops to pump it up to get back. Will retire the tire now as I have a replacement.
Uploaded with IpBike

Wednesday Jun 12 #

9 AM

Cycling 3:42:23 [2] 72.0 km (19.4 kph) +1495m
shoes: Grail

71.999km with 1495m climb in 3:42:23. Applecross loop anit clockwise. Was looking to tome it fore some food in Applecross but pub not open wendsday lunch time. Big old climb back did not envy the various people doing it with big loads on there bikes.
Uploaded with IpBike

Tuesday Jun 11 #

10 AM

Cycling 45:38 [2] 14.3 km (18.8 kph) +321m
shoes: Grail

14.303km with 321m climb in 0:45:38. Out to the end of the road and back. Dank.
Uploaded with IpBike

Monday Jun 10 #

3 PM

Cycling 21:31 [2] 6.01 km (16.8 kph) +105m
shoes: Grail

6.014km with 105m climb in 0:21:31. Very little spin between showers.
Uploaded with IpBike

Sunday Jun 9 #

9 AM

MTBO race 1:06:28 [2] 18.5 km (3:36 / km) +393m 3:15 / km
shoes: Exceed

18.495km with 393m climb in 1:06:28. A lot more respectable today. A few little errors and route choices not always right. Saw Alistair a few times behind me but managed to hold him off to the finish. About 40s slower in the end. Looking at the splits he just has the edge on me speed wise.
Uploaded with IpBike
2 PM

Cycling 53:41 [2] 16.47 km (18.4 kph) +339m
shoes: Grail

16.468km with 339m climb in 0:53:41. Spin out up the hill out the back of Pitlochry. Van getting free electrons care of the dam visitors center.
Uploaded with IpBike

« Earlier | Later »