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Training Log Archive: Ifor

In the 8 days ending Sep 8, 2012:

activity # timemileskm+mload
  Cycling3 9:42:45 153.83(15.8/h) 247.56(25.5/h) 30311539.2
  Running3 2:27:23 13.88(10:37) 22.33(6:36) 560242.3
  Walking1 11:56 0.77(15:24) 1.25(9:34) 19
  Total7 12:22:04 168.48(4:24) 271.14(2:44) 36101781.6
  [1-5]5 11:25:12

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Saturday Sep 8, 2012 #

9 AM

Cycling 3:28:06 intensity: (13:06 @1) + (1:18:49 @2) + (58:01 @3) + (40:02 @4) + (18:08 @5) 92.93 km (26.8 kph) +1015m
ahr:141 max:173 shoes: Scott RC1

92.933km with 1015m climb in 3:28:06. Severe Saturday ride. Really mice day to ride but only 4 out. Wootton minchenhampton Tetbury loop. easy up old London rd but pushed up the W. Stoped trying to hang onto Chris's and Chris's and came back steadily with.the other guy. Good not to be the slowest but mot much in it. Bit tired by end.
Uploaded with IpBike

Thursday Sep 6, 2012 #

7 PM

Running 44:56 [0] 6.34 km (7:05 / km) +222m 6:02 / km
ahr:0

6.338km with 222m climb in 0:44:56. Into blais just 3 hills. Planned for 4 but not going well right foot started hurting so cut straight back.
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Wednesday Sep 5, 2012 #

10 AM

Cycling 3:06:56 intensity: (1:11:10 @1) + (1:21:36 @2) + (14:16 @3) + (13:16 @4) + (6:38 @5) 71.18 km (22.8 kph) +900m
ahr:70 max:172 shoes: Scott RC1

35.595km with 450m climb in 1:33:28. Second half of stupid steep hills ride. Only got the last two hills and home logged due to my stupidity and test code. 4 double arrow hills all told testing out the new 28 cassette. The whiteway hill is still stupid at the top 27% measured. I really was looking stupidly slow like the Vuelta finish the other day.
Uploaded with IpBike

Manualy fixed up the numbers here basicaly just doubled everything which is about right.

Tuesday Sep 4, 2012 #

7 PM

Running 1:02:46 intensity: (11:08 @1) + (30:55 @2) + (12:26 @3) + (7:14 @4) + (1:03 @5) 9.38 km (6:42 / km) +260m 5:53 / km
ahr:72 max:169

9.375km with 260m climb in 1:02:55. Bok training the priory. Going gar better than last week. Quite overgrown in places so not too quick and it is a hilly route.
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Monday Sep 3, 2012 #

7 PM

Running 39:41 intensity: (4:36 @1) + (16:42 @2) + (13:39 @3) + (4:44 @4) 6.62 km (6:00 / km) +78m 5:40 / km
ahr:74 max:158

6.617km with 78m climb in 0:39:41. Westbury slowly with group 4. Took some alternatives to get off tarmac. Not to bad but the pace is hardly challenging.
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Sunday Sep 2, 2012 #

Event: Dragon's Back Race
 
12 PM

Walking 11:56 [0] 1.25 km (9:34 / km) +19m 8:54 / km

1.247km with 19m climb in 0:11:56. Walk around block. Mainly to get some data to check I have not broken upload on the 1.0.8 release. Faster towards end to stretch my calves a bit.
Uploaded with IpBike

Saturday Sep 1, 2012 #

9 AM

Cycling 3:07:43 intensity: (17:32 @1) + (59:00 @2) + (34:44 @3) + (41:44 @4) + (34:43 @5) 83.44 km (26.7 kph) +1116m
ahr:143 max:171 shoes: Scott RC1

83.445km with 1116m climb in 3:07:43. Severn Saturday ride good turnout with 7 out. Across the bridge normal lame route to the wentwood climb. Then down towards Usk but right before going under dual carageway then on the undulating lanes to devauden. Not going very well really struggling could not even keep with Mark up the hills. Fairly knackered at the end and got dropped heading down from devauden to chepstow.
Uploaded with IpBike

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