Training Log Archive: IforIn the 8 days ending Jul 27, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Note
Mtb 1:10:06 [2] 20.55 km (17.6 kph) +258m
Mtb 6:17 [2] 1.75 km (16.7 kph) +13m
Walking 1:32:20 [2] 7.98 km (11:34 / km) +75m 11:03 / km
Mtb 34:58 [2] 11.98 km (20.6 kph) +57m
shoes: Lux
Mtb 39:35 [2] 12.37 km (18.8 kph) +81m
shoes: Lux
Mtb 19:26 [2] 5.53 km (17.1 kph) +46m
shoes: Lux
MTBO race 53:22 [4] 14.82 km (3:36 / km) +194m 3:23 / km
shoes: Lux
Mtb 21:40 [2] 8.06 km (22.3 kph) +62m
shoes: Lux
Mtb 14:42 [2] 4.59 km (18.7 kph) +34m
shoes: Lux
MTBO race 56:23 [4] 12.27 km (4:36 / km) +136m 4:21 / km
shoes: Lux
Mtb 41:50 [3] 8.07 km (11.6 kph) +77m
shoes: Lux
Mtb 24:08 [2] 8.92 km (22.2 kph) +78m
shoes: Lux
Mtb 24:47 [2] 8.18 km (19.8 kph) +77m
shoes: Lux
MTBO race 55:15 [2] 16.8 km (3:17 / km) +252m 3:04 / km
shoes: Lux
Mtb 53:34 [2] 21.25 km (23.8 kph) +162m
shoes: Lux