Training Log Archive: JVNIn the 7 days ending Mar 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
road riding warm up/down 2:15:00 [3] 65.0 km (28.9 kph)
shoes: northwave
road riding race 1:24:00 [5] 58.0 km (41.4 kph)
shoes: northwave
mag trainer warm up/down 30:00 [4] 16.0 km (32.0 kph)
shoes: northwave
road riding race (Timetrial) 30:00 [5] 21.0 km (42.0 kph)
shoes: northwave
road riding hills 5:00:00 [3] 142.0 km (28.4 kph)
shoes: northwave