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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmc1978

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  Orienteering1 3:00:00
  Weights1 50:00
  Running1 45:00 3.11(14:29) 5.0(9:00)
  Total3 4:35:00 3.11 5.0

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Tuesday Mar 24, 2009 #

Running 45:00 [4] 5.0 km (9:00 / km)
shoes: Red/White Sac.

Monday Mar 23, 2009 #

Weights (Kettlebell Workout) 50:00 [3]

Sunday Mar 22, 2009 #

Orienteering (Practice) 3:00:00 [2]

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