Training Log Archive: Crit-FaggIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
cycling long (Reverse Hamliton Loop) 5:20:24 [4] 160.5 km (30.1 kph) +2022m
ahr:146 shoes: Shimano Road shoes
We were pretty solid on the way out but fanged it on the way home to get the average up while we had a tailwind.
Headwind all the way out and all the major climbs too.
Pretty tough ol' day on the bicycle
Saturday May 28, 2011 #
cycling race (Grindalwald) 1:52:11 [5] 74.0 km (39.6 kph) +932m
ahr:170 shoes: Shimano Road shoes
Could have snagged 1st if I had attacked when the oppertunity went.
ah well maybe next time
cycling 50:00 [3] 20.0 km (24.0 kph)
shoes: Shimano Road shoes
Friday May 27, 2011 #
cycling (real easy ) 2:06:25 [2] 46.0 km (21.8 kph)
shoes: Shimano Road shoes
done about as slow as I possible could
Thursday May 26, 2011 #
cycling long (Collins Cap) 3:43:50 [4] 100.24 km (26.9 kph) +1562m
ahr:143 shoes: Shimano Road shoes
Wednesday May 25, 2011 #
cycling (Long Commando + tina) 3:48:06 [4] 111.43 km (29.3 kph) +1510m
ahr:151 shoes: Shimano Road shoes
Tuesday May 24, 2011 #
cycling long (SE efforts) 4:45:14 [4] 140.35 km (29.5 kph) +1366m
ahr:144 weight:147lbs shoes: Shimano Road shoes
Set a good pace for the whole effort though and was pleased with it. Then I had to finish off the rest of the ride and was hoping Danny and Flake would come with me. But instead they turned around when they had half of what they needed and rode home.
I then told those two weak shams that I was oing to do the rest of the 140km ride regardless and they laughed. Ha Ha!! I was victorious today.
Monday May 23, 2011 #
cycling (recovery day) 2:02:45 [3] 60.8 km (29.7 kph) +600m
ahr:136 weight:147lbs shoes: Shimano Road shoes
taking it eaaaaaaaaaaaasy