Training Log Archive: Crit-Fagg

In the 7 days ending Jun 5, 2011:

activity

time

miles

cycling

15:15:53

289.57

(19.0/h)

466.02

(30.5/h)

4586

Total

15:15:53

289.57

(3:10)

466.02

(1:58)

4586

3:59

0:00

cycling race (race plus extra K's) 3:59:16 [5] 121.11 km (30.4 kph) +1472m
shoes: Shimano Road shoes

Rode out to the race in Richmond.

Race was 2 laps of Brinktop. Pretty windy and fast.
Wrecked after todays and yesterdays efforts

cycling race (Bracknell Race) 1:45:33 [5] 71.54 km (40.7 kph) +563m
ahr:177 shoes: Shimano Road shoes

reall hard race

cycling (warm up) 40:00 [3] 20.0 km (30.0 kph)
shoes: Shimano Road shoes

cycling (reco) 1:01:21 [3] 30.05 km (29.4 kph) +475m
shoes: Shimano Road shoes

cycling (spin class) 45:00 [3] 20.0 km (26.7 kph)
shoes: Shimano Road shoes

cycling 2:45:55 [4] 80.85 km (29.2 kph) +933m
ahr:140 shoes: Shimano Road shoes

day out with flake, danny ans haas

soild efforts up both sides of Collinsvale and cruised the rest.

got a good brew

Note
(rest day)

cycling (ergo) 50:00 [3] 20.0 km (24.0 kph)
shoes: Shimano Road shoes

cycling (tuesday night bunch) 1:26:03 [4] 47.37 km (33.0 kph) +550m
shoes: Shimano Road shoes

cycling (reco) 2:02:45 [3] 55.1 km (26.9 kph) +593m
ahr:125