Swimming 1:00:00 [3]
Lesson at Porty baths with Cat. Fantastic swimming teacher given me a lot of things to work on. Very stop and start but I still found it very very tiring.
Feeling very rough today. Tried all the usual aids - coffee, not doing anything, modafinil but not much help. Managed to get through swim lesson but don't think I am fit for much else to be honest.