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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jendmurphy

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Orienteering1 52:00 2.61(19:56) 4.2(12:23)
  Total1 52:00 2.61(19:56) 4.2(12:23)

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Saturday Apr 30, 2011 #

Orienteering race 52:00 [3] 4.2 km (12:23 / km)

Vogrie. Not a great result. Slow unfit and route choice errors gallore.

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