Training Log Archive: jendmurphyIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
Mountain biking 1:40:00 [3] 7.9 mi (12:39 / mi)
Mountain biking at Glentress. Much fun. Big smiles.
Friday May 6, 2011 #
Running 39:49 [3] 3.83 mi (10:24 / mi)
shoes: Asics Gel Pink ones from run a
From Dr surgery, along main street in gullane to quarry. Through golf course, round nature reserve, along front up past post office and home.
Had to stop for a short walk after the bridge in Aberlady for Swedish House Mafia induced exhaustion.
Had to stop for a short walk after the bridge in Aberlady for Swedish House Mafia induced exhaustion.
Wednesday May 4, 2011 #
Cycle 1:00:00 [3] 13.45 mi (4:28 / mi)
Kingston and back. Hit 32.8 mph courtesy of new bike, new tarmac, hill and tail wind. Speedy speedy speedy.
Tuesday May 3, 2011 #
Running 50:31 [3] 4.63 mi (10:55 / mi)
shoes: Asics Gel Pink ones from run a
back road to gullane, up to quarry, through nature reserve, back home.
Run with sian - kept me going faster than usual. Very pleased with this one.
;-)
Run with sian - kept me going faster than usual. Very pleased with this one.
;-)