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Training Log Archive: PeterMurphy

In the 1 days ending Jan 7, 2011:

activity # timemileskm+m
  Cycling2 1:51:00 32.0(3:28) 51.5(2:09)
  Total2 1:51:00 32.0(3:28) 51.5(2:09)

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1:51
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Fr

Friday Jan 7, 2011 #

8 AM

Cycling (commuting) 56:00 [3] 16.0 mi (3:30 / mi)

Felt tired and slow - first cycle into the office for a couple of weeks
5 PM

Cycling (commutin g) 55:00 [3] 16.0 mi (3:26 / mi)

Coming home from the office and had not gained much fitness since the morning.

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