Training Log Archive: PeterMurphy

In the 30 days ending Nov 30, 2010:

activity

time

miles

Cycling

4:25:00

79.1

(3:21)

127.3

(2:05)

Running

52:40

4.18

(12:36)

6.73

(7:50)

Total

5:17:40

83.28

(3:49)

134.03

(2:22)

1:00

0:00

Running 52:40 [3] 4.18 mi (12:36 / mi)

Out with jen, olly, ted, maisy and the chariot

Cycling 57:00 [3] 16.0 mi (3:34 / mi)

Into the office. Innocent Bikepath

Cycling 51:00 [3] 15.8 mi (3:14 / mi)

into the office. tailwind. portebello.

Cycling 50:00 [3] 15.8 mi (3:10 / mi)

Home from the office

Cycling 47:00 [3] 15.5 mi (3:02 / mi)

Cycled home after talk at RCPE. Following wind

Cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Cycling into work on CX bike. First cycle for a while due to all sorts of hassle. Hopefully things will be a bit more sorted for the next few weeks.