Training Log Archive: PeterMurphyIn the 31 days ending Dec 31, 2009:
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Tuesday Dec 29, 2009 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
Out with Maisy round the golf course then back through the plantation. Full moon so no need for any kind of lights. Nice to have gone for a couple of runs over the past couple of weeks.
Sunday Dec 27, 2009 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
Out with the dog and Olly in the chariot. First out to the plantation and then into Gosford estate. Dog was all over the place. Slightly neverous getting the buggy over the 6 inch wide plank across a drainage ditch but otherwise good fun.
Thursday Dec 17, 2009 #
Cycling 51:00 [3] 16.0 mi (3:11 / mi)
Cycling in with an ENE forcast - still started to feel very tierd near the end. Think that the past couple of months not managing to do too much has taken its toll.
Wednesday Dec 16, 2009 #
Cycling 48:30 [4] 16.0 mi (3:02 / mi)
Cycling home with what felt like a tailwind for the first 8-9 miles after which it felt quite hard work
Tuesday Dec 15, 2009 #
Cycling 54:00 [3] 16.0 mi (3:22 / mi)
Back cycling after not feeling that well for a couple of weeks. Nice tailwind for the first 8 miles, then it was a bit harder work. Hopefully I'll be able to get a couple of weeks without feeling too bad.
Tuesday Dec 8, 2009 #
Running 53:00 [3] 16.0 mi (3:19 / mi)
Cycled into the office.
Sunday Dec 6, 2009 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Short run out along the golf course with the dog.