In the 31 days ending Oct 31, 2010:
Cycling 54:00 [3] 15.8 mi (3:25 / mi)
Cycling 1:00:00 [3] 15.8 mi (3:48 / mi)
Running intervals 30:00 [3] 4.0 mi (7:30 / mi)
Cycling 24:00 [3] 7.0 mi (3:26 / mi)
Cycling 51:00 [3] 15.8 mi (3:14 / mi)
Running 1:10:00 [3] 7.0 mi (10:00 / mi)
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