Training Log Archive: PeterMurphy

In the 7 days ending May 16, 2009:

activity

time

miles

Cycling

3:50:00

58.0

(3:58)

93.34

(2:28)

Running

1:08:00

6.84

(9:57)

11.0

(6:11)

Total

4:58:00

64.84

(4:36)

104.34

(2:51)

1:40

0:00

Cycling 50:00 [4] 10.0 mi (5:00 / mi)

With the chariot to haddington and back - very very hard work on the way up the hill, much more fun on the way home

Running intervals 28:00 [4] 5.0 km (5:36 / km)

5*1k
3.44
3.39
3.41
then the watch ran out the during the 4th interval (which felt OK), struggled to keep pushing on the 5th

Cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Sun still shining wind still in the right direction.

Running 40:00 [3] 6.0 km (6:40 / km)

Out with Jen, Olly & Maisy round the estate - quite tricky pushing the chariot whilst tryign to stop the dog from pulling on the lead.

Cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

As monday

Cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Wind going the right way for cycling in the morning, sun shining.