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Training Log Archive: PeterMurphy

In the 7 days ending Jun 6, 2009:

activity # timemileskm+m
  Cycling5 4:54:00 80.0(3:40) 128.75(2:17)
  Running1 37:00 3.73(9:55) 6.0(6:10)
  Total5 5:31:00 83.73(3:57) 134.75(2:27)
averages - sleep:8.5 weight:154.5lbs

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Friday Jun 5, 2009 #

Cycling 55:00 [4] 16.0 mi (3:26 / mi)

trying a bit harder as should get a couple of days rest over the weekend. Wind still lending a hand.
C • rest this weekend 2

Thursday Jun 4, 2009 #

Cycling 1:01:00 [3] 16.0 mi (3:49 / mi)
weight:154lbs

Nice relaxed cycle in.

Running intervals 37:00 [4] 6.0 km (6:10 / km)

Too short a warm up followed by 5*1k and then quickly back to the office
3.47 - into the wind poss < 1 k
3.38
3.36
3.37
3.37- with the wind poss slightly < 1k

Good to be under 3.40 for the loops.

Wednesday Jun 3, 2009 #

Cycling 56:00 [3] 16.0 mi (3:30 / mi)

Quite a wind blowing me into the office this morning - all felt very pleasant and quite relaxed.

Tuesday Jun 2, 2009 #

Cycling 1:01:00 [3] 16.0 mi (3:49 / mi)
slept:8.5 weight:155lbs

With the wind behind me, feeling a bit better this morning

Monday Jun 1, 2009 #

Cycling 1:01:00 [3] 16.0 mi (3:49 / mi)

Feeling a bit tired

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