Training Log Archive: PeterMurphy

In the 7 days ending Jun 20, 2009:

activity

time

miles

Cycling

3:11:00

48.0

(3:59)

77.25

(2:28)

Running

35:00

3.73

(9:23)

6.0

(5:50)

Total

3:46:00

51.73

(4:22)

83.25

(2:43)

1:05

0:00

Cycling (commuting) 1:01:00 [4] 16.0 mi (3:49 / mi)

Pretty big headwind and in a bit of a rush to get into the office - so felt quite tired by the end.

Cycling (commuting) 1:05:00 [4] 16.0 mi (4:04 / mi)

Headwind and in a bit of a rush

Cycling (commuting) 1:05:00 [3] 16.0 mi (4:04 / mi)

Wind has finally changed - so it was harder work today.

Running 35:00 [4] 6.0 km (5:50 / km)

Ran dow to Killspindie then round the golf course doing a few interval type things. With dog