Training Log Archive: PeterMurphyIn the 7 days ending Aug 29, 2009:
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Friday Aug 28, 2009 #
Running 20:36 [4] 2.9 mi (7:06 / mi)
Running to the station - quite a headwind this morning and it wasn't as full out as last time
Running (warmup/down) 10:00 [2] 1.0 mi (10:00 / mi)
Short warm up and then jog from the station to the office
Thursday Aug 27, 2009 #
Cycling 57:30 [3] 16.0 mi (3:36 / mi)
Headwind.
Wednesday Aug 26, 2009 #
Cycling 55:00 [3] 16.0 mi (3:26 / mi)
NO wind - but more rain. Starting to feel a little bit cold.
Tuesday Aug 25, 2009 #
Cycling 57:30 [3] 16.0 mi (3:36 / mi)
I was on go slow this morning as feeling a bit tired - no too much wind.
Monday Aug 24, 2009 #
Cycling 55:00 [3] 16.0 mi (3:26 / mi)
Slight headwind that got worse as I came in.