Training Log Archive: PeterMurphyIn the 7 days ending Sep 19, 2009:
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Wednesday Sep 16, 2009 #
Cycling 51:00 [4] 16.0 mi (3:11 / mi)
Tailwind and miles 2-10 done at tempo ish (avg 22mph) rest relatively relaxed.
Tuesday Sep 15, 2009 #
Cycling 56:00 [3] 16.0 mi (3:30 / mi)
Very little wind and taking it pretty easy. Some chat with bloke cycling in from longniddry (who it took a while to catch as I got caught by every traffic light around.
Monday Sep 14, 2009 #
Cycling 52:30 [4] 16.0 mi (3:17 / mi)
Tailwind! That plus a decent nights sleep tempted me into 10 * 1 min efforts along the way - probably took the first of these too easy, but it was feeling quite hard by the end.