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Training Log Archive: PeterMurphy

In the 7 days ending Oct 3, 2009:

activity # timemileskm+m
  Cycling4 2:46:58 64.0(2:37) 103.0(1:37)
  Total4 2:46:58 64.0(2:37) 103.0(1:37)

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Friday Oct 2, 2009 #

Cycling 57:00 [3] 16.0 mi (3:34 / mi)

Cycle in with 10* 30 secs along the coast

Thursday Oct 1, 2009 #

Cycling 54:00 [3] 16.0 mi (3:22 / mi)

commute

Wednesday Sep 30, 2009 #

Cycling 55:00 [3] 16.0 mi (3:26 / mi)

Bit faster - trying quite hard for the first half

Tuesday Sep 29, 2009 #

Cycling 58 [3] 16.0 mi (4 / mi)

Slow cycle in

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