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Training Log Archive: PeterMurphy

In the 7 days ending Nov 28, 2009:

activity # timemileskm+m
  Cycling2 1:41:00 32.0(3:09) 51.5(1:58)
  Total2 1:41:00 32.0(3:09) 51.5(1:58)

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Wednesday Nov 25, 2009 #

Cycling 50:00 [3] 16.0 mi (3:07 / mi)

Great big tailwind on the way home.

Monday Nov 23, 2009 #

Cycling 51:00 [3] 16.0 mi (3:11 / mi)

Pleaseant cycle home - chatting to someone who was going through to North Berwick. Meant that this was done at a nice low effort.

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