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Training Log Archive: PeterMurphy

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  Cycling3 2:58:00 50.0(3:34) 80.47(2:13)
  Running1 32:00 4.0(8:00) 6.44(4:58)
  Total3 3:30:00 54.0(3:53) 86.9(2:25)

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Thursday Jan 14, 2010 #

Cycling (commuting) 55:00 [3] 16.0 mi (3:26 / mi)

Went to the station and wasn't allowed on the train as there were too many bikes. Didn't really want to end up cycling home but hey ho. very steady and I think that is how the cycling will be till it warms up.

Wednesday Jan 13, 2010 #

Cycling 1:08:00 [3] 18.0 mi (3:47 / mi)

Cycling in - planned to get the train but a half hour delay got me back on the bike, managed to extent the ride by a mile by taking the wrong exit at a roundabout.

Monday Jan 11, 2010 #

Running 32:00 [3] 4.0 mi (8:00 / mi)

sea green - golf course - green craig - planation - farm shop - hungary house. All the snow gone on the golf course still plenty in the estate.

Cycling 55:00 [3] 16.0 mi (3:26 / mi)

Into the office on the bike for the first time after the weather enforced break. Quite pleasant with a tailwind. Got overtaken and was never going to keep up. This is probably a result of too much food and too little exercise over the holidays

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