Training Log Archive: PeterMurphyIn the 7 days ending Jan 30, 2010:
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Saturday Jan 30, 2010 #
Running 31:00 [3] 4.0 mi (7:45 / mi)
Ran for the train in the morning. Missed it as I am too fat and too slow! Then jogged from the station to the office and to the bike shop later to get my bike back (after another £100 of maintanence costs).
Wednesday Jan 27, 2010 #
Cycling 46:30 [3] 16.0 mi (2:54 / mi)
good tail wind on the way home
Cycling 1:10:00 [3] 14.0 mi (5:00 / mi)
taking olly and a friend to gullane and back. hard work without any gears going up the hill. then realised that I needed to take olly back for a swine flu jab. Meet jen and put Olly in the car on the way back. Reducing weight of the chariot did not offset my increasing knackeredness and lack of sugar.
Tuesday Jan 26, 2010 #
Cycling 59:00 [3] 16.0 mi (3:41 / mi)
Bit of a headwind and taking it relatively easy.
Monday Jan 25, 2010 #
Cycling 1:11:00 [3] 19.5 mi (3:38 / mi)
Cycling into the office plus a very slow loop of arthur's seat. Legs very tired goingup the hill.