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Training Log Archive: PeterMurphy

In the 7 days ending May 1, 2010:

activity # timemileskm+m
  Cycling3 2:40:00 45.9(3:29) 73.87(2:10)
  Total3 2:40:00 45.9(3:29) 73.87(2:10)

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Friday Apr 30, 2010 #

Cycling 54:00 [3] 15.3 mi (3:32 / mi)

Pleasant cycle with a bit of a headwind. Sun shining. Taking it nice and easy.

Tuesday Apr 27, 2010 #

Cycling 51:00 [3] 15.3 mi (3:20 / mi)

Little wind - tried 5 * 3 min efforts. Last few pretty badly interupted by traffic.

Monday Apr 26, 2010 #

Cycling 55:00 [3] 15.3 mi (3:36 / mi)

Headwind. Nice down by the sea though.

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