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Training Log Archive: PeterMurphy

In the 7 days ending May 8, 2010:

activity # timemileskm+m
  Cycling4 3:38:30 67.7(3:14) 108.95(2:00)
  Total4 3:38:30 67.7(3:14) 108.95(2:00)

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Friday May 7, 2010 #

Cycling 43:20 [4] 15.3 mi (2:50 / mi)

Big tailwind and comfortably the fastest commute into the office for me ever. Would have been nice to have a couple of gears at points in order to stop my legs haveing to go round quite so fast. 10 mins faster than earlier in the week almost all due to the wind.

Wednesday May 5, 2010 #

Cycling 50:10 [3] 15.3 mi (3:17 / mi)

Less wind. Feeling better. Still hard work up the hill into the office though.

Tuesday May 4, 2010 #

Cycling 54:00 [3] 15.3 mi (3:32 / mi)

Headwind and feeling tired. All a bit sluggish

Monday May 3, 2010 #

Cycling 1:11:00 [3] 21.8 mi (3:15 / mi)

Headwind.

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