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Training Log Archive: PeterMurphy

In the 7 days ending Jun 26, 2010:

activity # timemileskm+m
  Cycling2 2:12:20 36.6(3:37) 58.9(2:15)
  Total2 2:12:20 36.6(3:37) 58.9(2:15)

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Wednesday Jun 23, 2010 #

Cycling 50:20 [3] 15.3 mi (3:17 / mi)

small headwind W.

Cycling 30:00 [3] 6.0 mi (5:00 / mi)

taking olly and cara to gymsters (the children only in the chariot on the way back).

Tuesday Jun 22, 2010 #

Cycling 52:00 [3] 15.3 mi (3:24 / mi)

Little Headwind, lots of sun.

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