Training Log Archive: PeterMurphyIn the 7 days ending Jul 17, 2010:
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Wednesday Jul 14, 2010 #
8 AM
Cycling 50:00 [3] 15.3 mi (3:16 / mi)
Into the office
5 PM
Cycling 52:30 [3] 15.3 mi (3:26 / mi)
Home
Tuesday Jul 13, 2010 #
Cycling 50:30 [3] 15.3 mi (3:18 / mi)
Lovely morning to cyce in -nice along porty prom without the school kids
Monday Jul 12, 2010 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
Jog with the dog. Sea Green --> Golf course ---> Clubhouse --> Home
Cycling 52:30 [3] 15.3 mi (3:26 / mi)
Cycling home into a bit of a headwind.
Sunday Jul 11, 2010 #
Cycling 2:30:00 [3] 30.0 mi (5:00 / mi)
Cycling out to Gifford, up to the hills. Too windy to be cycling in the hills so back on as many of the bike paths as I could find. Down the railway path from haddington to longniddry. Down some forrest track around colstoun house.