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Training Log Archive: PeterMurphy

In the 7 days ending Jul 24, 2010:

activity # timemileskm+m
  Cycling4 3:22:00 61.2(3:18) 98.49(2:03)
  Total4 3:22:00 61.2(3:18) 98.49(2:03)

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Friday Jul 23, 2010 #

Cycling 50:15 [3] 15.3 mi (3:17 / mi)

Nice easy ride with very little wind.

Thursday Jul 22, 2010 #

8 AM

Cycling 45:00 [3] 15.3 mi (2:56 / mi)

Into the office. Tailwind, follwed by nusiance traffic for the last couple of miles. One of those days where every traffic light seems to get you.

Tuesday Jul 20, 2010 #

Cycling 54:15 [3] 15.3 mi (3:33 / mi)

Small headwind. Diversion on the way to longniddry, and chat from port seton most of the way in.

Monday Jul 19, 2010 #

Cycling 52:30 [3] 15.3 mi (3:26 / mi)

Into a small headwind.

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