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Training Log Archive: PeterMurphy

In the 7 days ending Sep 18, 2010:

activity # timemileskm+m
  Cycling2 1:42:45 31.1(3:18) 50.05(2:03)
  Total2 1:42:45 31.1(3:18) 50.05(2:03)

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Monday Sep 13, 2010 #

Cycling 1:00:00 [3] 15.8 mi (3:48 / mi)

Headwind - and feeling very tired.
5 PM

Cycling 42:45 [4] 15.3 mi (2:48 / mi)

Tailwind on the way home.

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