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Training Log Archive: PeterMurphy

In the 7 days ending Nov 20, 2010:

activity # timemileskm+m
  Cycling4 3:25:00 63.1(3:15) 101.55(2:01)
  Running1 52:40 4.18(12:36) 6.73(7:50)
  Total5 4:17:40 67.28(3:50) 108.28(2:23)

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Saturday Nov 20, 2010 #

Running 52:40 [3] 4.18 mi (12:36 / mi)

Out with jen, olly, ted, maisy and the chariot

Friday Nov 19, 2010 #

Cycling 57:00 [3] 16.0 mi (3:34 / mi)

Into the office. Innocent Bikepath

Thursday Nov 18, 2010 #

Cycling 51:00 [3] 15.8 mi (3:14 / mi)

into the office. tailwind. portebello.

Tuesday Nov 16, 2010 #

Cycling 50:00 [3] 15.8 mi (3:10 / mi)

Home from the office

Monday Nov 15, 2010 #

Cycling 47:00 [3] 15.5 mi (3:02 / mi)

Cycled home after talk at RCPE. Following wind

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