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Training Log Archive: PeterMurphy

In the 7 days ending Jan 8, 2011:

activity # timemileskm+m
  Cycling3 2:27:00 43.0(3:25) 69.2(2:07)
  Running2 2:26:25 12.0(12:12) 19.31(7:35)
  Total4 4:53:25 55.0(5:20) 88.51(3:19)

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Saturday Jan 8, 2011 #

Running 1:00:25 [3] 5.0 mi (12:05 / mi)

Out running with Jen (home --> plantation --> farm shop --> hungary house --> caravan park --> home)

Friday Jan 7, 2011 #

8 AM

Cycling (commuting) 56:00 [3] 16.0 mi (3:30 / mi)

Felt tired and slow - first cycle into the office for a couple of weeks
5 PM

Cycling (commutin g) 55:00 [3] 16.0 mi (3:26 / mi)

Coming home from the office and had not gained much fitness since the morning.

Sunday Jan 2, 2011 #

Cycling 36:00 [3] 11.0 mi (3:16 / mi)

Cycling to North Berwick as there was no space in the camper van (then back to dirleton

Running 1:26:00 [3] 7.0 mi (12:17 / mi)

Running home from dirleton with Simon. Along the coast to Gullane and then following the road back to the village

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