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Training Log Archive: PeterMurphy

In the 7 days ending Jan 15, 2011:

activity # timemileskm+m
  Cycling1 1:57:00 32.0(3:39) 51.5(2:16)
  Total1 1:57:00 32.0(3:39) 51.5(2:16)

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Tuesday Jan 11, 2011 #

Cycling 1:57:00 [3] 32.0 mi (3:39 / mi)

Cycling into and back from work, about 60 mins in the morning. Icy, so I was quite nervous on the way home.

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