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Training Log Archive: PeterMurphy

In the 7 days ending Jan 22, 2011:

activity # timemileskm+m
  Cycling1 1:47:00 32.0(3:21) 51.5(2:05)
  Running1 54:30 6.3(8:39) 10.14(5:23)
  Total2 2:41:30 38.3(4:13) 61.64(2:37)

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Saturday Jan 22, 2011 #

Running 54:30 [3] 6.3 mi (8:39 / mi)

Up round the nature reserve up gullane hill and home on the road.

Monday Jan 17, 2011 #

Cycling 1:47:00 [3] 32.0 mi (3:21 / mi)

In and out from work. Headwind on the way in and tailwind on the way home.

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