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Training Log Archive: rojewski

In the 1 days ending Sep 21, 2016:

activity # timemileskm+ft
  run1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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Wednesday Sep 21, 2016 #

run 40:00 [3] 4.0 mi (10:00 / mi)

Wallace and back nice morning for a run with Casey and Juno.

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