Training Log Archive: rojewskiIn the 7 days ending Aug 26, 2016:
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Friday Aug 26, 2016 #
run 54:00 [3] 5.4 mi (10:00 / mi)
Wallace Rd loop anther warm humid morning but not bad enough to stay inside. Pretty much a ho hum morning. We all just moved along today. No relief in sight with the hot mornings yet!
C • snow 2
Thursday Aug 25, 2016 #
Michigan Mountain slog 40:00 [3]
Steamy humid hot morning! TM bound.
5 mins flat @ 4.0
15 mins @ 10% @ 4.0
5 mins @12% @4.0
10 mins @ 10% @ 4.0
5 mins flat @ 4.0
5 mins flat @ 4.0
15 mins @ 10% @ 4.0
5 mins @12% @4.0
10 mins @ 10% @ 4.0
5 mins flat @ 4.0
Wednesday Aug 24, 2016 #
run 54:00 [3] 5.4 mi (10:00 / mi)
Wallace Rd loop this morning with my favorite running partners in tow. Warm & humid morning but so worth getting outside. Barely light out when we started but by the time we hit 2 miles it was light enough for cars to see us. Not much longer and vests and lights will be needed.
Tuesday Aug 23, 2016 #
run 54:00 [3] 5.4 mi (10:00 / mi)
Decided to get back to doing the Wallace Rd loop today. Since it was cooler than its been lately but still warm. Casey and Juno went as well and were super happy to get back to work again. Its been a super hot summer! Had to make alot of poop stops for Juno.
Monday Aug 22, 2016 #
run 40:00 [3] 4.0 mi (10:00 / mi)
foggy morning. Out to Wallace Rd and back with Casey and Juno. Happy dogs!