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Training Log Archive: rojewski

In the 7 days ending Sep 25:

activity # timemileskm+ft
  long run1 3:30:00 13.7(15:20) 22.05(9:31)
  run4 2:35:00 12.0 19.31
  Total5 6:05:00 25.7 41.36

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Saturday Sep 24 #

long run 3:30:00 [3] 13.7 mi (15:20 / mi)

Went to Poto to hang with the geezers. Dances with Dirt was also going on which slowed us down alot!!!! When we got to the beach it was a total zoo! Lots of people everywhere. We tried bypassing them which led to a really slow crawl. Nice day to be out on the trails and catching up with the old guys!

Thursday Sep 22 #

run 40:00 [3] 4.0 mi (10:00 / mi)

A humid morning in the dark. Wallace and back. My legs have no energy in them but I keep pushing thru. Juno and Casey went along today as well.

Wednesday Sep 21 #

run 40:00 [3] 4.0 mi (10:00 / mi)

Wallace and back nice morning for a run with Casey and Juno.

Tuesday Sep 20 #

run 40:00 [3] 4.0 mi (10:00 / mi)

A run in the darkness this morning with Casey and Juno. Summer just wont break mid 60s this morning, no wind and humid. I know in a few months I'll be complaining it's too cold. Legs are still sore and they have no energy but, I'm still plugging along. To Wallace and back this morning.

Monday Sep 19 #

run 35:00 [3]

Grabbed Casey and Juno and headed out the door. started out stiff and sore but finally got myself loosened up! Another pretty morning.

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